What does ‘Building good foundations for life’ mean?

This phrase means setting the main goal of life as good and positive, with stable foundations and an optimistic future for this life time and others

What are Sila Vata (religious or monastic precepts)? How are they different from the 5 precepts?

I heard Luang Phaw talk about Sila Vata (religious or monastic precepts). What are they? How are they different from the 5 precepts?